National:

• BBC Sounds Podcasts -  Just 1 thing – Dr Michael Moseley  bbc.co.uk/programmes/p09by3yy/episodes/downloads

• NHS England Every Mind Matters – lots of useful resources -   nhs.uk/every-mind-matters

• Samaritans or call 116123 anytime day or night.  Lots of useful resources on website samaritans.org

• Shout  - Free confidential text service 85258 giveusashout.org

• MHFA England - mhfaengland.org

Local: 

• Bucks Mind – Self Referral: bucksmind.org.uk

• Lindengate Charity - lindengate.org.uk